Drs. Kelly Bumpus and Danielle Malin are our two highly trained podiatrists here at Knoxville Footcare. They treat a variety of foot conditions, including frequent foot cramps! These occur when the muscles in your feet seize up without your control. If your quality of life is negatively affected by foot cramps, schedule an appointment at our office in Knoxville, TN, today.
Feet cramps happen in these parts of the foot: the calf muscle, the arch, and the toes. The cramps are incredibly painful and last anywhere between 10-15 minutes. The first step to preventing cramps is to understand what’s causing them. Your muscles, including the ones in your feet, work in pairs. This is known as the agonist and antagonist muscles. If the antagonist muscle doesn’t fully relax, it creates those pesky cramps.
Your Knoxville, TN, podiatry team will first discover the cause of your foot cramps. Here are a few possibilities:
-Dehydration: Always make sure that you are hydrating, no matter what. Foot cramps are a common symptom of dehydration.
-Strained or injured muscles: Patients that are on their feet constantly, either from work or leisure, have a higher risk of injury. These can create muscle cramps.
-Nutritional imbalance: Pay attention to your diet and what nutrients you’re getting. Lack of calcium, vitamin b6, vitamin d, magnesium, and potassium leads to cramps.
-Pregnancy: Women farther along in their pregnancies experience foot cramps from changes in their blood pressure.
-Sleeping positions: If you are waking up during the night from foot cramps, pay attention to your sleeping style. Certain sleeping positions cause circulation to be cut off.
Certain medical conditions also increase your risk of foot cramps. These include things like diabetes, heart problems, blood clots, etc. Schedule an appointment with your Knoxville, TN, podiatrist to get to the root of the cause.
There are a few lifestyle changes that help with foot cramps. Start by changing your diet. Make an effort to eat more nutritious foods and drink more water. Specific stretches are also great for improving the blood flow in your feet.
If you are ready to eliminate foot cramps from your life, contact Knoxville Footcare today. To schedule an appointment with Drs. Kelly Bumpus or Danielle Malin, call 865-632-5700. You can also visit their website at https://www.knoxvillefootcare.com/.