Are you head over heels in love….with high heels? The American Podiatrist Medical Association revealed that nearly half of all women strut into life with high heels. While definitely in style, research shows this footwear isn’t the best for your feet. From ankle injuries, stiffened Achilles’ tendon, back and knee pain to restricted blood flow, bunions, and hammertoes, high heels can result in many long-term health issues. At Knoxville Footcare in Knoxville, TN, Drs. Kelly Bumpus and Danielle Malin provide expert podiatrist treatment for heel pain and other shoe-induced ailments.
Get the Right Size
Most foot problems stem from ill-fitted shoes and high heels are no different. Measure your feet before shopping for shoes. Many shoppers tend to buy heels that are narrow around the toes. Instead, buy a wider size that allows your toes to breathe and wiggle. Your feet will thank you!
Ditch the Pointy-Toed Heels
We know you love your Louboutins, but pointy-toes and high heels are one of the worst combinations for your feet. The double pressure on your toes and heels are not a look. When buying high heels, stick with a round-toed heel or chunky high heels like wedges or platforms
Maintain a Consistent Heel Height
When buying heels, make sure all your high heels are at a consistent height. A constant up and down injures the Achilles tendon, not to mention stiffness and pain.
Count Your Hours
Like most aspects of life, too much of anything is bad for you. High heels have the same principle. Avoid wearing heels for long hours, especially all day. Your Knoxville, TN podiatrists recommend wearing high heels for no more than two to three hours.
Opt for Sneakers
Going for a walk during lunch? Anticipate a mad dash to catch the train home? Opt for sneakers or any other comfortable shoes whenever possible. If you’re doing a lot of walking or even running, know high heels are not only a poor choice for your feet, but also for moving around. Plan for emergencies and keep a pair of sneakers on hand.
Exercise
After a long day in heels, it’s important to stretch your toes and muscles so they can finally relax. At Knoxville Footcare, we recommend toe stretching exercises to relieve stiffness and strengthen your muscles.
Knoxville Footcare is located at 1932 Alcoa Highway Building C, Suite 480, Knoxville, Tennessee, 37920. Visit Drs. Kelly Bumpus and Danielle Malin at Knoxville Footcare or call 865-632-5700.